Old 08-10-22, 06:52 PM
  #34  
Bearhawker
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If you are eating 80/20 lean beef the majority of your calories will be coming from fat.

1 pound of 80/20 ground beef:
~1200 calories
~80g fat @ 9 calories per g = 720 cals or ~60% of calories from fat
~122g of protein @ 4 calories per g = ~500 cals or ~40% of calories from protein

Good luck on your quest for health!
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