Thread: bonk vs fatigue
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Old 07-07-21, 04:22 PM
  #145  
Nessism
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Originally Posted by downhillmaster
I can’t speak to the science you reference in your post but I believe your marathon runner analogy is incorrect, if it makes any difference.
I did a lot of running when I was younger and heard the phrase ‘hitting the wall’ quite often and it always referred to simply running completely out of energy during a run.
But it never referred to the other symptoms I have heard when someone references bonking.
When you hit the wall running you didn’t experience things such as dizziness, disorientation, or anything that would be considered a medical issue.
You simply could not make your legs move one bit faster.
It only happened to me a couple times while racing and it was a bit embarrassing as I knew in my case it had been caused by me going too hard in the early stages of the race.
Pretty sure it's the same thing. Blood sugar level falls off a cliff. How that affects someone may vary I suppose, but it puts close to a hard stop on your activity, whatever it may be.
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