I have to get back into a properly scheduled training program. 2-3 Zwift races and 3-4 Z2 days with one day off a week and pretending it's an effective training strategy because I'm working on the kind of efforts I'll do in races (because I am racing) is more fun than doing workouts (and sometimes competition makes me push harder than I do alone), but it's definitely leaving gaps. Last night I did a 3000 m race and it felt like someone had run sandpaper on the inside of my lungs for that last minute and change. Clearly, it's been too long since I've done a lot of work specifically targeting my 1 and 5 minute power.