Thread: Training Status??? (IV)
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Old 07-27-21, 10:40 AM
  #16519  
hubcyclist
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Join Date: Jan 2014
Location: Boston
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Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Took my workout outside today since I’m at my parents place. Was 3 blocks of 16x45sec on at 123% and off at recovery. Ended up with 172 tss. My NP for each block was over threshold so I’m liking that.
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