Originally Posted by
rubiksoval
That's obviously completely wrong.
Originally Posted by
SCTinkering
I get the intent of the statement, but it's just wrong. Bad Food would be anything highly processed that provides calories and little else beyond maybe an unneeded insulin response.
It was Hank & Connor and Connor reckoned that he went as long as he did because of his diet and carryover ability to push through he learned while a professional cyclist.
IMHO getting rid of as much processed stuff as possible is the first step, and the second is being portion aware. E.G. 100 Grams of pistachios is 576 calories. Pour out 100g and see how much that is in a small bowl. Maybe 50g is enough to satisfy you?
https://www.narinsedc.com/blog/the-g...dbad-food-myth
The only "good" and "bad" foods are what fit your fitness goals or if it was prepared well or poorly. The food itself is not good or bad. To perpetuate this myth also contributes to a possible eating disorder called orthorexia. And pistachios are disgusting anyway. I refuse to even buy mixed nuts with them in it.