Today, TT position again. 4x4min pursuits this time. About as much as I could muster 4 times in a row with 2min and 3min between reps.
Not a lot of overall work, but didn't have a ton of time today at lunch.
But, surprised I could hold the 300 that long in the TT position.
300 is 105% to 108% in road position, or my 20min number. So, for TT position it is probably closer to 120%.
Today, somehow the legs were able and eager to eat the pain. It was there, but somehow manageable. The HR was still definitely indicative of the intensity, so the meter was reading correctly.