25 last night after work. Started off just turning the pedals and not really inspired to go very hard. As the miles went by, my body started feeling better, and gradually built into a solid and steady temp effort. I diverted from my originally intended route and added a 15 min climb, and I dug into a bit of suffering. Finished with a challenging twisty descent and an easy spin home. Good feelings - physically and mentally.
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"Swedish fish. They're protein shaped." - livedarklions