yikes. that's a lot of time in zone too. how'd it go
caloso?
double ride day for me. 1 hr MTB in the AM. After work, I rode home (~10 mi) then hopped on Zwift for about 70 minutes. I rode a 28 km A race (Neokyo crit) and made the front group but lost internet connection at 1.2 miles to go, lol. After I rode to Fuego Flats in Watopia and put in a ~9.5 minute dig at 4.6 w/kg to go for the KOM. Got 2nd, but still I was happy with my power/RPE ratio after having a good effort in the legs already.