Last week was a recovery week and then 3 weeks until my A race, a flat fast 40k TT. There is another more technical one the week after that I'll ride the wave for as well. Came out of it feeling really flat, but on the upside, I was able to do some informal testing of my new skinsuit and a couple of helmets this weekend. Even though I felt flat (HR was higher than I wanted for the efforts compared to a few months ago) I picked up PR's on two of the three racecourse segments that I put out and effort on along with a few other equipment data points. That puts me in a pretty good place to hit my targets for the race as I back off the CTL (currently at 122) and get fresher for the event.