Originally Posted by
Hermes
On Fiesta, I hold z2 whatever and sometimes slow down to take advantage of the course for an upcoming hard segment. At VSC or SDV, it is easy to ride at the stayers line in z2 and drop to the pole lane for a fast lap. I like your idea of a proxy for a TTT.
On the other hand, at your level of fitness, you could do 2 sets of 3 laps of 30on 30off which would be a great workout for you.
Targeting 130% and z2 for the on and off portions respectively? Maybe I will!
Also, I accidentally edited your post with the line above (then deleted it), sorry about that.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste