Originally Posted by
stephenmcateer
I think this problem originates with an Audax I did about 20 years ago with cleats — I had never used them and the alignment wasn't 100% — my knees are happier with the toe-end of my feet pointing outwards and these cleats didn't have enough adjustment in them.
Anyway, thanks for any info.
I've never used cleats either, on road bikes or gym bikes. My right foot is splayed out naturally, or through prolonged bad running techniques but I've had no leg probs yet apart from a recent bursitis (left,"house maid's knee") which shouldn't stop me totally. Use toeclips on your bike; they're nearly as good and permit flexibility of feet position too.
The bike should help your knee. I used to have clicky gravelly knees which are now sound through cycling. I'm nearly 74.
Squats too, may help, but be careful with them!
Best wishes from an old Sassenach . ..