"Eat food, mostly plants, not too much." "Plants" of course means almost everything we eat except animal flesh. And yes, interest as displayed by the OP is a warning sign. Just stay away from that sort of information. My rule is that if the person who is pushing some nutritional product or point of view is making money from said product or viewpoint, stay away from it. So that means all those influencers on YT and FB. Also, kill your television. It sucks your brains out through your eyeballs. Read a good book instead.
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