MinnMan

Here's an interim report. Having entered this regime about a month ago, I'm sticking pretty closely to the 14/10 intermittent fast 5 days/week. I am not having any trouble sticking to the regimen, though I do find that by the time my appointed lunch hour arrives, i'm really looking forward to it.

I have not noticed any significant weight loss. Maybe 2 pounds. I'm not sure what that means, though. This time of year I'm generally diminishing both the intensity and total hours/week of cycling, and in normal years I tend to gain a few pounds through these winter months.

(Also, I stopped eating breakfast back in the spring, and this led to losing about 6 lbs. That was something like a 11/13 or 12/12 periodic fast and so the recent switch to 14/10 is perhaps a smaller change in habits.)

But my morning resting pulse has gone down from about 48-50 to 42-45. That's interesting.