Originally Posted by
chasm54
Just to be clear, I recommend eating. And although I am OK for >70 miles without eating on the bike, I am pretty well fuelled before I start.
Definitely, definitely not enough. Less than half of enough.
I came to this scary conclusion after I got home and noticed that what appeared to be salt crystals was dried all over my face. Kind of weird. Well, sometimes you need to learn the hard way...I'm going to stay as hydrated as possible now.