Thread: How much do you exercise on "rest" days?
View Single Post
Old 03-17-22, 11:21 PM
  #2  
qwaalodge
Banned.
 
Join Date: Jan 2022
Location: Kingdom of Qwaa
Posts: 307
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 211 Post(s)
Liked 79 Times in 61 Posts
I still do a bit of leg exercises on rest or recovery days. If don't do anything, I'll get DOMs (delayed muscle soreness) and I'll be slower the next time I ride and would require longer warm up.
qwaalodge is offline  
Reply