Thread: Hydration
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Old 04-17-21, 03:45 PM
  #19  
wphamilton
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FWIW, 16°C water may be the most effective for exercise, both in the lowered sweat response and in inducing us to drink more.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762624/

More importantly it confirms my personal bias against ice in any of my drinks, particularly water.
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