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Old 07-02-20, 05:44 PM
just another gosling
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^^ Quite. The less time one has for training, the more time needs to be spent riding with intensity. It's not an across-the-board percentage thing, though we sure see a lot of that 80% kind of thing bandied about. The longer the fast rides one contemplates, the more total training time is required, the smaller the percentage of intensity becomes, and conversely. Google "time crunched cyclist workouts."
Results matter
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