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Old 01-31-21, 09:04 AM
  #5  
.joeri.
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Join Date: Jan 2021
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Try to mix it up a little bit.
Start with a warm up.
Then some technique sets. Arm drills, legs, combi’s, ...
Then some longer sets. 1 w/o any tools; then a set with paddles, and a set with paddles and zoomers.
finish with a good cooling down.

This will give already some variation in the complete training, and you can change sets per week, ...
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