Originally Posted by
Doug64
Well, just to give tou a goal, I ran the 100 yd sprint right at 11 sec when I was kid, and I was a distance runner
thats a fast 100 yards Doug! I was a 5k cc runner in high school, never was great at it. Never trained for sprinting. According to my DNA test I have the fast twitch gene so I guess I picked the wrong sports all these years. What were some of your distance times? 100m sprint all out on a bike is no joke though, its fast twitch fibers all the way. Felt like I did a set of heavy squats for reps. How fast do you think you can run the 100 yards now? What about with a bike? I tested myself today on the old Schwinn. My best of 3 runs all out 100% effort was 14 seconds flat in the 100 meters.