Originally Posted by
Daevos
Were you using the strips to determine if you were in ketosis? Those were always sporadic for me so I bought a "Keyto" breathalyzer which seemed consistent. That being said, none of it is really relevant if you didn't achieve your end goal. Not being on a keto diet is way more fun anyways.
I did not as I could always tell when I was in Keto, it was pretty obvious to me (breath, feel it in my muscles & tissues).
I think Keto is a great option for some people and was for me for a time. Like most any diet, once I go off it I will usually put weight back on. So it's not a good long-term plan for me.