Originally Posted by
ChamoisDavisJr
Wow! 310ftp at 145bpm is phenomenal!
And you can hold that pace for how long?
I think the definition per Coggan is about an hour. Most of the tests were 40 minutes and GC extrapolated off them. I did a 3+ hour Zwift race and averaged 278 watts in the Fall last year. I am not fit right now, so, I have no idea what it would be today.
I think it is weird that I peak out at 145 bpm and the fitter I get the lower the HR goes. I just accept I am a diesel