Originally Posted by
seedsbelize2
I listened to a podcast last night, where she postulated that skeletal muscle health is the predictor of longevity. And as such, lots of daily protein. A gram per pound of body weight.
And fasting. At least 24 hours once a month.
I eat a gram per pound generally.
Originally Posted by
WhyFi
I forgot my HRM on the ride this morning and had one of my better off-day, TT-ish rides yet. I guess that it's sometimes easier when you can't see how much you're suffering
I have a hard time cracking 165, I’d need to bang out like 900w over 45 seconds to get that high. Running on the other hand is easy to get to 185