Originally Posted by
wktmeow
Hah, I'm flattered
I also find them fun on flat roads, it feels like floating down the road somehow.
Got a pair of trail running shoes in today and went for a run through Tecalote, about 5 miles. Pace was a bit lower than road but much more mentally engaging! Heart rate was a bit higher than I probably should have been at, but it was fun. Deadlifts tonight but it's a deload week so pretty much just warmup and done.
You are correct about the floating part. Sometimes I think all the spinning is a mental distraction. At the Hermes, we are into biohacks (legal). Here is a book that is published by the guys who own the technology for the isometric exercises we are doing.
https://www.amazon.com/Osteogenic-Lo...4416247&sr=8-1.
The book is not that well written i.e. needs editing but it has some interesting muscle and bone anatomy discussion. It may help you planning your strength training and it is cheap.