Took today off work as last week was a cluster and I was fixing stuff til 1 am on Friday.
Went out for an unstructured ride, legs were feeling decent and wind was blowning pretty good so I went for a Torrey Pines PR. Finally made it under 6 minutes, a PR by 7 seconds. Power was ok, but I think I've had better efforts of that duration in the past - 343w for 5:58. Also I don't think the wind was as good as I thought, as my past best effort had much less consistent power with a big drop off before the end of the segment.
Oh well, seems some of the group riding and vo2 intervals are slowly bringing the supra-threshold power back. Hoping this is the pull I need to keep pushing ftp from below