Originally Posted by
wolfchild
I believe that the best thing to do is to ignore nutrition studies and continue to do what works for us as individuals...Nutrition science is too confusing and contradictory.
The problem comes in when we don't know yet what works for us. When the things that are supposed to be obvious aren't working, where do we go for ideas on what to try?
You haven't really experienced that, many of us on this thread have.