Originally Posted by
gios
There are only three macro nutrients to choose from; protein, fat, or carbs. By avoiding fats, you invariably increase carbs and this leads to nothing good.
The Useless Concept of Calories, Dr. Jason Fung 11-13-17
Yep, very true. Hard to believe most people still think that 500 calories of chocolate cake and 500 calories of salmon have the same impact on your weight.