Originally Posted by wolfchild

185 lbs to 211 lbs in one year while loosing fat at the same time by doing only cardio ??... It's very hard to believe that you gained 26 pounds of solid muscle and 4 inches on your biceps while loosing fat at the same time from only doing AirDyne bike and no other forms of resistance training. Cardio just doesn't produce those kinds of gains...I can only think of three possibilities here: You must be a genetic anomaly or you're exaggerating or maybe taking steroids... or you're just full of crap