I def. need to plan better, have something more hydrating than water, and a better food source.
I bring a protein bar if I am going longer than 30 miles, and as of now just been using water.
I don’t know how to describe it, but when I start to get tired, it not from my heart rate being too high or my muscles feel fatigued or hurting. I just over all feel zapped, and hungry. I’ve yet to feel like I have to stop I just run out of time.
Ive noticed to that it seems really hard for me to keep my heart rate up even when I am working hard. If I am cranking on a straight away my leg muscles usually tire out before I am out of breath. Not sure if this makes any sense.