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Old 09-19-22, 02:08 PM
  #25  
Milton Keynes
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Originally Posted by CAT7RDR
Hike in the hills. Climb stairs. Jump rope.

On the bike? Embrace the challenge and understand the more time you devote to something the better you become at it.
Think in terms of years and not weeks.
I agree with this and only to add that it takes regular, consistent effort. Twice a week may not be enough. Best to ride every day, giving yourself a rest day every few days, even if it's not up hills but enough to keep your legs in shape and conditioned to spin the pedals. Then try riding up hills until you can conquer them with minimal effort. Next thing you know you'll be attacking hills in high gear riding up them at 15 MPH.
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