1) 4W/kg (currently 3.57w/kg)
2) Get Lean (70ish kg, scale says 16% body fat)
- I'd like to get to 12% and whatever weight comes with that. Weight loss not the goal.
3) 1 hour 40k (standard road bike, aero bars, 62mm wheels)
- Current PR on this set up is 1:05. Five minutes is a lot, but I think it's doable.