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Old 06-29-22, 07:52 PM
koala logs
Join Date: May 2022
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Originally Posted by aliasfox View Post
One of my rides when I'm outside of the city includes an 8 mile climb at a heady 0.5-1%, would chugging up that be considered a 'constant power session?'
That would be sufficient....Better if you get a heart rate monitor and maintain 80 to 85% of your maximum heart rate while climbing that stretch.
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