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Old 06-29-22, 11:41 PM
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Originally Posted by koala logs View Post
Just looking if I can still improve efficiency beyond 110 rpm. Take it up to 120 or even 130 rpm, observe for a few months if that improves my average speeds on long rides.
There’s no way that a cadence over 110 is metabolically efficient. Too much energy is wasted just moving the legs.
Ride, Rest, Repeat

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