View Single Post
Old 07-01-22, 10:17 AM
  #75  
koala logs
Banned.
 
Join Date: May 2022
Posts: 674
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 347 Post(s)
Liked 167 Times in 137 Posts
Originally Posted by terrymorse View Post
A summary comment from RChung :

In the end, it appears that you can be fairly similar in efficiency and performance between the range of 80 100 rpm, so a higher cadence may not be as big a deal as it seems.

https://howtheyplay.com/individual-s...Faster-Cycling

If efficiency between 80 to 100 rpm is similar, that is a good thing for high rpm cadence.

Because higher rpm's favor better resilience against muscle fatigue but only if you are well trained for spinning at high cadence.
koala logs is offline