View Single Post
Old 07-03-21, 11:22 PM
  #23  
guachi
Senior Member
 
Join Date: May 2019
Posts: 520
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 229 Post(s)
Liked 327 Times in 179 Posts
Originally Posted by surak
41 miles is nothing to worry about. For someone young and healthy, you don't even need any serious training for it provided you pace yourself. Go slower than your 10-mile pace, try to consistently eat, don't wait until you feel hungry and gorge yourself. You won't be expending that many calories so your concern shouldn't be to stay as topped up as possible, but having enough to comfortably avoid bonking.
All of this. My only other piece of advice is to stop at every aid station, even if it's just 30-60 seconds. Ask yourself if you're feeling okay. Ask yourself if the pace is good. Drink water. get a bite to eat. Get back on the bike.

If you've never ridden 41 miles before then literally whatever time you get will be your personal best. So don't overdo it only to crack at the 35-mile mark.

Last edited by guachi; 07-03-21 at 11:27 PM.
guachi is offline  
Likes For guachi: