Originally Posted by
brawlo
Work out your race gear, add 10" and do rolling seated accels from a slow roll for 150m
Get a Wahoo Kickr, turn the resistance up to 100% and grind it out in the saddle for 15-20s (I do 12 pedal strokes) in big gear (53/12) = squats on a bike. You just don't get better specitivity than that!
Brawlo: Do you only train for sprinting or you prepare yourself for other races (endurance)? Have you ever tested shorter strenght intervals on the turbo trainer? Or longer? How is your programming or this is your standard on-bike strength training?
Thanks for replying, by the way.