Originally Posted by
Seattle Forrest
That kind of scale is as accurate as a roll of the dice. Read about how they work. Try it when you're dehydrated after a long ride and as normal.
That's not how I use a smart scale. I weigh every morning, before eating or drinking anything. Measuring apples to apples.
The absolute numbers displayed certainly have an error bias, but the readings appear to be consistent. In that way, they are a decent measure of body changes over time.
Certainly cheaper and more convenient than a DEXA scan.