Originally Posted by
Racer Ex
The 80/20 "rule" is laughable because it assumes people have some brain implant that makes the "basics" already hardwired. Quick...what's eating right? Or riding hard? I mean every one will agree what those things are, right? Go over to the 41 and see how many different answers you get, and how much of it is completely stupid.
Where in the linked post does it make that assumption?
Almost no one will disagree that eating whole foods and avoiding junk/processed food is basic in "eating right". Also, how many times has advice been given in this exact forum that when first starting, just riding around will show significant improvement amongst beginners. How many people here state that track time is very important in progression.
You're reinforcing the point of the post when you talk about asking other forum posters for abstract yet personally nuanced approach to eating, sleeping etc.
That post is spot on. Thanks @
gtrob for sharing.