Originally Posted by
Saudadeii
Welcome and welcome back! I've had a 3 year break due to knee surgery. Covid lockdowns didn't help.
I can only suggest to plan out your rides so you have some options on distance. My route is essentially a big loop (about 25 miles) that has smaller loops (about 17, 12 and 8 miles) depending on where I turn to return home. When I rode more actively a few years ago, I would do the largest loop and turn off sooner if it got too hot, or too windy. Now I'm starting with the smallest loop to improve my legs and my wind. Gradually, I'll get to the larger loops.
Also space your rides out a bit more, since you may need more time for recovery.
Thanks- all great suggestions.
I live on Candlewood Lake in CT and there is a 35 mile route around it that is very scenic with a lot of elevation changes. I would love to shoot for being able to ride this eventually, but it is challenging. My escape route would be a call to my wife.
Luckily there are many shorter and less challenging loops in the area that are also scenic.