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Join Date: Aug 2010
Location: Madison, WI
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You need a good physical therapist to help you develop a good core strength training plan. Hopefully a PT that can look at an X ray and figure out what will help and what won't. Ask the PT if you can safely do weight training for leg strength and the safest way to do it.
I got a lot of help from a good PT a year and a half ago, she specialized in spine issues.