Thread: Addiction 2021.4
View Single Post
Old 10-02-21, 09:33 AM
  #140  
seedsbelize2
Senior Member
 
seedsbelize2's Avatar
 
Join Date: May 2016
Location: Yucatán. México
Posts: 6,233

Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3193 Post(s)
Liked 1,842 Times in 1,162 Posts
Originally Posted by LesterOfPuppets
I'll go 8 minutes total sometimes. 1 minute straight plank, 1 minute left arm/right leg plank, 1 minute straight, one minute right arm/left leg. Then repeat.

Usually I'll just do it once though, for 4 minutes.
Does the off leg and arm get lifted for that minute? I have always preferred elbow planks.
seedsbelize2 is offline