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Old 01-18-22, 10:51 AM
  #29  
adamrice 
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Join Date: Oct 2009
Location: Austin TX USA
Posts: 931

Bikes: Bob Jackson 853 Arrowhead; Felt VR30; Kinesis UK RTD; Hujsak tandem

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I agree with a lot of other people in this thread that attempting to lose muscle mass is not a good idea. However—especially since you like distance riding—here's something that did cause me to lose muscle mass: I rode the Southern Tier and didn't eat nearly enough for weeks on end. After a certain point, the human body resorts to autophagy. My body was wasted at the end—arms, legs, torso. I had trouble lifting my bike over my head at the end for the ceremonial ocean photo.

I didn't weigh in at the start or finish, but I would guesstimate that my weight went from 160-165 lb at the start to 135 lb at the end. I don't recommend this.
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