Hour. Average power up to a whopping 120 today from 105 last week.
Forgot how long a big effort takes to recover when you're out of shape. Hit one hill hard, took me probably 5 minutes to recover.
Felt like a dick on a MUP, but it's wide, not crowded, and well paved, but still hard not to feel like a dick passing people at 30 on the hills and 20 on the flats in a full kit on a nice bike while they're just out enjoying the scenery on their hybrid. Probably avoid it in the future, but we'll see. It's a convenient cut through between nicer roads avoiding busy roads.