Old 11-12-08, 11:39 AM
  #76  
TMonk
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Step ups = Good.

I've been lifting for my legs (leg press sled, squat, step ups) for 4 weeks now and just yesterday I clearly noticed that the step-up has improved my power output during short steep-ish hill sessions while pedaling in the saddle.

I find that I can maintain a high-ish gear while seated during short climbs and at that cadence the downstroke feels exactly like a step-up. I feel like i've gained some power in these situations by doing the step-up and that I can continue to put out despite lactic acid buildup, which happens near the end of 10-15x each leg sets of step ups.
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