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Old 01-12-18, 10:32 AM
  #10755  
TexMac
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Originally Posted by jsk
The whole point of SST is that it produces a lot of the same adaptations as training at threshold, but takes less recovery so you can do more of it. So SST + Threshold doesn't make a whole lot of sense except maybe for masochists training for TT's.

VO2Max and Anaerobic work hits different systems and produces different adaptations. So SST + VO2 makes more sense, just make sure you have some easy and/or recovery days in there. Doing 4-5 days of SST plus 1-2 of VO2 during a week sounds like a good way to burn out.
Great points. I take Wednesday, Friday & Sunday off.
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