Originally Posted by
rsbob
I have a self-inflicted smoothy every morning for the last 3 weeks. The ingredients are blue berries, spinach and power greens, yogurt, hemp hearts, flax seed, beet powder and oat milk. Don’t want to know the total calories, but it sounds healthier than eggs, bacon, hash browns and toast. That is after my 2 cups of coffee.
That sounds like a proper healthy home-made smoothie. The article I was reading was referring to commercial smoothies loaded with sugar. My breakfast tends to consist of granola with blueberries, raspberries, flax seed, oat milk and a decent coffee. Sounds quite similar. We do have a smoothie maker too, but I use it mainly at weekends. Coffee is part and parcel of pro-peloton racing so must be okay otherwise the likes of Team Ineos would have banned it years ago!