Old 11-14-22, 03:49 PM
  #16  
wooki
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Originally Posted by Ron Damon
I am now about 9kg (18.2 lbs) lighter than I was a couple of years ago. What did it? It wasn't cycling. It was fasting and doing a system re-boot on my metabolism to run in a different way. Sugar really is a poison. 😉
I'm doing that too, and have already lost about 10lbs...
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