I like to play squash, and in the winter I play 5 days a week. I got a fairly painful case a few months ago, largely because I was getting into hitting the ball hard. I backed off a little, and reduced my play by 10 minutes per day, the pain diminished, and eventually went away. I was formerly a medic in the Army, and a large part of my work was dealing with injuries and soreness caused by training and PT (which was intense in my unit), most of my treatment consisted of prescribing Motrin and telling soldiers to take it easy, and more than 90% of that time that was all they needed.