jaxgtr

I personally have a hard time eating actual food on the road, so my fuel of choice is Hammer Perpetuem , 2 scoops in 20-24 oz bottle per hour. I also throw in some electrolytes especially in the summer heat and humidty in the Southeast. I also have some gel and a fig newton each 30 ish mins once I go over 90 mins. I also take along some homemade rice cakes if I will be out more than 3 hours. This has never failed me, but your needs and results will be different, but it took me while to find the proper mix that will work for me.