Thread: Race Winning Interval for final lap in crits?
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Old 02-15-12, 10:17 AM
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notwist
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Originally Posted by SalsaPodio
From the Allen Coogan book:


30 sec - Sprint. Peak at 300% of FTP and average 200%
3 min - 100-110% FTP
10 sec - Sprint 200+% FTP

5 min recovery then do it again. Total of 5-8 times
When does one typically start doing these workouts? During late Build phase?
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