Both, if it's a long Hill, I will alternate between sitting in the saddle and spinning, and getting out of the saddle, putting it in a bigger gear and cranking.
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Il faut de l'audace, encore de l'audace, toujours de l'audace
1980 3Rensho-- 1975 Raleigh Sprite 3spd
1990s Raleigh M20 MTB--2007 Windsor Hour (track)
1988 Ducati 750 F1